Each one does a different job. The nasal strip sticks across the top of your nose and has a thin springy band inside it, which pulls the sides of your nose outward so the opening is wider and air comes in easily. The mouth tape sits over your lips and holds them together, so the air keeps going through your nose instead of your mouth falling open.

Strip first, then the tape. That order matters: the nose is open before the mouth is closed.

Yes. Both our mouth tape and nasal strips are made with hypoallergenic, skin-safe materials designed for nightly comfort.

If you have breathing difficulties, nasal congestion, or diagnosed sleep apnea, we recommend consulting your healthcare provider before use.

Most people notice it first as a mouth that is not dry in the morning, and a night with fewer wake-ups, within the first few nights. The bigger change, actually feeling rested in the morning, tends to come after a week or two of using them every night.

Yes. Our mouth tape is flexible and designed to adhere gently, even with light facial hair.

For sensitive skin, apply to clean, dry skin and remove slowly in the morning.

Many users find that our products complement their sleep setup by reducing mouth leaks and improving airflow.

However, check with your sleep specialist to ensure compatibility.

Send us a message. And if you try it and it is not for you, send it back. We pay the postage, we do not ask why, and there is no time limit.